Stronger.

Healthier.

Pain-Free.

Dynamic session to measure your current movement ability, learn your exercise history and set your fitness goals.

Take the First Step Toward Feeling Your Best

Struggling to hit your fitness goals? Feeling stuck or unsure where to begin?

It’s time to change that.

A Personal Health Assessment is your starting point to move better, feel stronger, and finally see results.

Does This Sound Familiar?

Stuck in a cycle of trying and failing? Whether it’s nagging pain, endless frustration, or the overwhelm of not knowing where to start, it can feel impossible to move forward.

But guess what? It doesn’t have to be this way. You deserve expert guidance, a clear direction, and results you can count on.

That’s exactly what this Health Assessment delivers.

Your Personalized Fitness Game Plan

We’ll assess your movement, review your fitness history, and set clear goals, giving you a roadmap to feel your best—no guesswork, just real progress.

Know Your Body: We’ll pinpoint what’s working and what’s holding you back.
Learn What Works: Say goodbye to trial and error. You’ll understand what your body needs.
Set Clear Goals: Together, we’ll create a plan that fits your lifestyle and gets real results.

Don’t Wait. Your Future Self Will Thank You.

Every day you wait is another day feeling stuck, when you deserve to feel stronger, healthier, and more confident.

Let’s take this step together and start making real progress.

Your one-hour session includes:

A tailored assessment in a no-pressure, friendly environment.
Expert insights into your movement and fitness potential.
A personalized plan you can ACTUALLY follow.

What Others Are Saying

DAVE MCGHEE

“Jake is an awesome trainer. He is very personable and knows how to push you so you reach your full potential. He stays up to date on all the latest workouts by regularly attending continuing education. His training facility has great equipment and is a very clean and sanitary. I am 43 years old and have been training with him for over a year. I am in the best shape of my life and highly recommend him.”

JIM FRANKE

“I have been working out with Jake for about a year and a half. When I started out with him, both of my shoulders really hurt me, and I had limited motion of my arms due to the pain in my shoulders. Now my arms move freely, and I almost never have any pain. Jake also saw me through radiation therapy and helped me regain my strength and stamina afterwards. He’s the best!”

WADE ESTES

"This workshop was a game-changer. I’ve been doing the routines we learned, and I’ve already noticed more strength and mobility in just a few weeks."

NANCY P. NIXON

“I have had two hip replacements, surgery on my hands, shots in my shoulder and knees. I was looking at shoulder surgery when the Grandkids arrived. I decided to become proactive and found Jake. I have been working with him for about a year. No more shots, no shoulder surgery, I can swing my Grandkids upside down. Jake listened to me and designed a program to increase my range of motion. I have severe arthritis and working with Jake has decreased my pain, increased my ability to move and enjoy my Grandkids.”

(254) 227-0826